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philosophy classes ANUSARA® YOGA IMMERSION with Cindy Lusk & Jeanie Manchester This is an extraordinary opportunity to study with two certified Anusara® teachers in beautiful Boulder, CO! The Anusara Yoga® Immersion is an in-depth journey for the student who wishes to deepen their understanding of yoga, of themselves and learn to step into the flow of Grace. This 100-hour training is also designed to meet the prerequisites of Anusara certification. We will study every aspect of Anusara Yoga, including: all asanas from the Level 1 & 2 syllabi and some level 3 poses, yoga philosophy, exploration of Patanjali’s Yoga Sutras and The Bhagavad Gita, all components of the biomechanics of Anusara Yoga and the opportunity to be with a great community of seekers. The 7-month format gives a student time to synthesize the teachings and will allow people to complete the immersion on the weekends without taking time off from work. “We will explore how to incorporate the practice into our lives, honoring our conversation with the Divine that is our day-to-day practice.” – Cindy Lusk THE ANUSARA® IMMERSION CURRICULUM INCLUDES: Anusara alignment principles: Five Universal Principles of AlignmentTM, 7 loops, refinements and therapeutic applications General yoga philosophy: History of Yoga, The Yoga Sutras, Bhagavad Gita Anusara/tantric philosophies: Shiva-Shakti Tantra, Tantric Metaphysics and Cosmology, Hindu Gods and Goddesses Physical and subtle body anatomy: major muscles and bones, respiratory system, prana, chakras, koshas The Practice of Yoga: Introduction to the Anusara syllabus, different types of pranayama, and meditation, journaling and home practice Studentship, ethics, community Journaling, group discussion and homework assignments SCHEDULE Saturdays 8:30-12:30, 2-5:30 Sundays 8:30-12:30, 2-5:30 March 24-25 April 14-15 May 19-20 June 16-17 July 21-22 August 18-19 September 15-16 TUITION: early bird by Feb 15: $1595 after Feb 15: $1775 REGISTRATION To register: www.jeaniemanchester.com Questions? Email amber@vivaciousvas.com ABOUT THE TEACHERS Cindy Lusk, Ph.D. has been practicing yoga since 1985 and teaching since 1994 in Boulder, CO and nationally, and became a certified Anusara® teacher in 2002. She is an avid student of yoga philosophy and has studied extensively with leading tantric scholars Paul Muller-Ortega and Douglas Brooks. Cindy is known for meeting students and fledgling teachers where they are, and helping them blossom into the next level. Jeanie Manchester is currently the director at the Anjaneya Yoga Shala in Boulder, CO. Jeanie has been an avid student of Yoga since 1989 and has studied extensively with master Yoga instructors: Richard Freeman, John Friend and Douglas Brooks. Jeanie's known for her heart essence and for her poetic delivery of philosophy as well as illuminating the art of alignment and pranayama. She is a leader in the Anusara community in the Denver/Boulder, CO region.
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